FREE
This recipe will take you 30 minutes plus 20 minutes chilling
Serves 4
- 2 level tsp curry powder*
- Small pinch of nigella seeds
- ½ large onion, finely chopped
- Small bunch of fresh coriander, finely chopped
- 500g lean beef mince (5% fat or less)
- Low-calorie cooking spray
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
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