Dairy free
Vegetarian
Vegan

1 Syn each

This recipe will take you 35 minutes plus 5 minutes standing

Makes 10

  • 50g gram flour
  • 1 tsp garam masala
  • ½ tsp paprika
  • ½ tsp fennel seeds, lightly crushed (optional)
  • 1 large onion, quartered and thinly sliced
  • 1 large carrot, coarsely grated
  • Small handful fresh coriander, finely chopped
  • Low-calorie cooking spray

For the dip:

  • 250g plain unsweetened soya yogurt with added calcium (or see tip)
  • 2 large handfuls chopped fresh mint, plus extra and a few whole leaves to serve
  • ½-1 green chilli, deseeded and finely chopped

each serving contains

  • KCal

    49

  • Carbs

    6.2g

  • Fibre

    2g

  • Protein

    2.7g

  • Fat

    1.1g

  • Saturates

    0.2g

  • Sugars

    3g

  • Salt

    0.08g

  • low

  • medium

  • high

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