Name: Air fryer chicken tikka
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 chicken drumsticks; 4 skinless and boneless chicken thighs, visible fat removed; 1cm piece fresh root ginger, peeled and finely grated; 1 garlic clove, crushed; 2 tbsp tikka curry powder*; 3 tbsp fat-free natural Greek yogurt; Grated zest of 1 lime, plus wedges to serve; Serve with plain boiled rice (we've used wholegrain) and a salad of chopped cucumber, tomato, red onion and coriander; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

FREE

This recipe will take you 35 minutes plus 8 hours marinating

Serves 2

each serving contains

KCal
284
Carbs
4.5g
Fibre
2.1g
Protein
59g
Fat
3g
Saturates
0.8g
Sugars
2.7g
Salt
0.5g

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