Gluten free

FREE

This recipe will take you 35 minutes plus 8 hours marinating

Serves 2

  • 2 chicken drumsticks
  • 4 skinless and boneless chicken thighs, visible fat removed
  • 1cm piece fresh root ginger, peeled and finely grated
  • 1 garlic clove, crushed
  • 2 tbsp tikka curry powder*
  • 3 tbsp fat-free natural Greek yogurt
  • Grated zest of 1 lime, plus wedges to serve
  • Serve with plain boiled rice (we've used wholegrain) and a salad of chopped cucumber, tomato, red onion and coriander
  • *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

each serving contains

  • KCal

    284

  • Carbs

    4.5g

  • Fibre

    2.1g

  • Protein

    59g

  • Fat

    3g

  • Saturates

    0.8g

  • Sugars

    2.7g

  • Salt

    0.5g

  • low

  • medium

  • high

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