6 Syns per serving
This recipe will take you 30 minutes
Serves 1
Deduct 6 Syns if using Wholemeal bread small loaf as a Healthy Extra ‘b’ choice.
- 2 Slimming World sausages (or use other low-fat sausages and count the Syns)
- Low-calorie cooking spray
- 1 tbsp tomato purée
- 2 tsp Worcestershire sauce
- 2 small slices of bread from a 400g wholemeal loaf
- 100g chestnut mushrooms, halved if large
- 1 tomato, halved
- Pinch of dried oregano
- 1 medium egg, at room temperature
- 2 lean bacon medallions, visible fat removed
- 200g can baked beans (optional)
breakfast
Omelette brekkie
A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning.
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping...
dinner
Chicken fajita wraps
Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted!
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