Debbie at The Copthorne Pavillion

Food Optimising is a healthy eating plan for life, it really doesn't feel like you're on a diet. It's so generous and flexible that it's great for the whole family. It’s so easy to follow that you can eat all day without weighing and measuring your foods As a new member I couldn't believe what I was hearing and I didn't believe it would work. Sure enough however it did and having lost 4 stone it’s now a lifestyle that I wouldn't change. Food Optimising has had life-changing effects for me and my family. If you’d like to hear more then pop along for a coffee – there’s no obligation to join. I’d love to meet you and help, support and motivate you all the way to achieving your weight loss dreams. I look forward to meeting you! x