Free Food is the wonder ingredient at the heart of the Slimming World plan. You can eat it freely, until you’re satisfied, making Food Optimising completely hunger-proof. You never have to worry about weighing, measuring or counting Free Food either – making it a simple, super-convenient and easy-to-stick-to way to eat real food and get the real weight loss results you want.
What is Slimming World Free Food?
The long list of Slimming World Free Food includes many of the satisfying staples of a healthy diet, including lean meat, fish, eggs, pasta, potatoes, rice, beans, lentils, fruit and veg. This means it can be used to create thousands of different meals – from cooked breakfasts to fakeaway curries – helping you to enjoy an exciting, varied diet while still losing weight.
Unsurprisingly, our members absolutely love Free Food! Read on to discover five of the best-loved Slimming World Free Food recipes…
More on the blog: Find out more about Slimming World Free Food
#5 Crustless quiche
Packed with courgettes and red onions and with a spicy chilli punch, our colourful quiche makes a tasty lunch. It’s also gluten-free and suitable for vegetarians. And because it’s freezable, you can make it in advance or save any leftovers for another day.
#4 Creamy garlic chicken
Simple yet seriously satisfying, this versatile winner of a chicken dinner is delicious with rice, pasta or potatoes (which are all Free, including Slimming World chips!).
Vegetarian alternative: This creamy mushroom pasta dish is quick and easy
#3 Chicken tikka masala
It’s the nation’s favourite dish, and for good reason. Our version features marinated chicken and a creamy, subtly spiced sauce.
Vegan alternative: Dhal-up a curry from your store-cupboard
#2 Chilli con carne
Midweek meals don’t come much simpler – or more satisfying – than this slowly simmered beef chilli. Delicious over rice or a jacket potato.
Vegan alternative: This black-eyed bean chilli makes a really satisfying spicy bowl
#1 Diet cola chicken
While it doesn’t sound like a combo that should work, our members agree that it totally does! With succulent chunks of chicken simmered in a slightly sweet sauce, our gluten-free, freezer-friendly taste sensation takes the top spot!
More for members
Slimming World members have access to an online collection of more than 2,000 recipes, including more than 900 that are completely Free!