Slimming World expertise

With more than 50 years’ experience, and a team of experts in health, nutrition and the psychology of slimming, you can trust Slimming World to help you achieve your weight loss dreams.

Tips to help you snooze more – and lose more!

We share the results of our sleep study, with advice on how to break the vicious sleep cycle and wake up to weight loss success

Image reads fifty percent of Slimming World members have become more active since joining

Revealed! How Slimming World supports an active lifestyle

Our activity programme can help you get moving and create healthy habits that last...

Slimming World member Britney before and after transformation

7 ways to get off to a strong slimming start

Make 2025 your year with these tried-and-tested Slimming World strategies

Slimming World member in group holding her weight loss certificate

Revealed! Slimming World support is key to successful weight loss

A study of more than 1.1 million members highlights how attending a Slimming World group can help you to achieve your slimming goals

Woman running with dog-4 ways to reduce dementia risk-slimming world blog

4 things you can do to reduce your dementia risk

Dr Sarah-Elizabeth Bennett, Slimming World’s senior research associate, explains the link between obesity and this disease – and shares our advice to help protect yourself

Slimming World mythbusters: Exercise and weight loss

We tackle the fake news about fitness and give you the low-down on how we can help you get active for a fit, healthy, slim-for-life future