Find out how working your muscles can improve your health and fitness – and discover some surprising ways to do it (no gym membership required!)

While it might sound daunting, doing cardio can include activities like walking the dog and energetic housework – and it can unlock brilliant benefits for your health, fitness and wellbeing.

Are you ready to up your activity with Slimming World? Our four-week Body Magic challenge will get you moving more and feeling amazing!

We take a closer look at how this important habit can help you stay fit and healthy as you age – and discover some simple ways to get started

Moving about more in your daily life can bring rich rewards for your health and fitness – and it’s one of Slimming World’s five active habits!