Hand’s up who’s heard of a smash burger? This trendy way to cook a patty makes it extra crispy and flavoursome. Add a taco, cheese and burger sauce to the mix and you’ve found a new slimming-friendly fakeaway favourite.
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Slimming World smash burger tacos recipe
serves 4 (1 taco per person)
11½ Syns per serving (or 5½ Syns if using two cheese singles as a Healthy Extra ‘a’ choice)
ready in 45 minutes
What you need:
For the smash burger taco:
low-calorie cooking spray
500g lean beef mince (5% fat or less)
1 onion, finely chopped
2 garlic cloves, crushed
4 mini tortilla wraps
8 cheese singles slices ½ iceberg lettuce, roughly shredded
8 gherkins, sliced
2 tomatoes, roughly chopped
For the SW super sauce:
3 level tbsp extra-light mayonnaise
5 tbsp fat-free natural fromage frais
1 level tbsp American-style mustard
2 tbsp tomato purée
2 tsp white wine vinegar
½ tsp garlic salt
¼ tsp onion granules
¼ tsp sweet smoked paprika
What you do:
1. Preheat your oven to 150˚C/fan 130˚C/gas 2.
2. Spray a large non-stick frying pan with low-calorie cooking spray and put it over a high heat. In a bowl, mix the beef mince with the onion and garlic, then divide the mixture into 4 portions. Add a portion to the pan and press down with a spatula to make a burger shape that’s just smaller than your tortilla wraps.
3. Lay a wrap on top of the burger and cook for 7-8 minutes, or until the burger’s cooked through. Drain off any fat and flip the burger over. Season lightly, then put 2 cheese slices on top to melt. Pop it on a baking tray in the oven to keep warm. Repeat until you’ve made 4 burgers.
4. While the burgers are cooking, put all the super sauce ingredients in a bowl with 4 tbsp water and whisk to combine.
5. Mix the lettuce, gherkins and tomatoes in a bowl. Divide the taco burgers between plates, spoon some of the salad on top and drizzle with the super sauce. Serve with the rest of the salad on the side.
More on the blog: Try our top 5 trending recipes
More for members
A takeaway doesn’t have to be a special treat or ‘cheat’ meal with Slimming World. Thanks to our mouth-watering menu of fantastic fakeaways, you can have all the taste of a takeout without taking anything away from your weight loss progress.
