If you’d love to step towards a fitter, healthier and happier you, our new walking podcasts are a perfect place to start. Exclusively available to members through our app and website, the special series – available in 15- and 30-minute sessions – support our Body Magic activity programme, and will help you reap the many benefits that moving more can bring.
The podcasts cover a range of themes, from nature walks to up-tempo sessions. They are…
❤️ super-supportive and motivating
❤️ suitable for all fitness levels and abilities
❤️ packed with expert tips
❤️ available any time, anywhere, whether you’re pounding pavements, exploring the countryside or clocking up steps on the treadmill!
How will the Slimming World walking podcasts help me get active?
Our Body Magic activity programme supports you to build your fitness at your own pace, whether you’re already active or looking for support to get started. Our new walking audios are no different – you decide when you’re ready to speed things up, or if you need to slow down.
Tune into our 15-minute sessions to work towards being active for 45 minutes a week, across three days or more. If you keep it up for four weeks, you’ll bag a lovely Bronze Body Magic award!
Likewise, if you’re aiming for your Silver or Gold Body Magic award, our 30-minute podcasts can help get you there.
Where can I find the Slimming World walking podcasts?
Slimming World members can access all of our walking podcasts on our members-only app and website.
If you’re not a member yet, you can search for your nearest Slimming World group or join our digital-only service in just a few clicks. As a member, you’ll also enjoy access to our full get-fit tool kit, which includes:
- our Body Magic programme – a unique plan rooted in the psychology of exercise
- expert support to help you recognise and overcome any personal barriers
- more than 90 fun, easy-to-follow activity videos
- Body Magic awards to celebrate your progress
- fitness quizzes and articles, including exercise guides and activity ideas
- member-exclusive podcasts to listen to on the go
- a handy online tracker to plan and record your activity
If you’re planning to start a new exercise programme, we recommend you check with your GP first – especially if you have an existing health condition, such as high blood pressure, diabetes or asthma. If you’re pregnant, check the suitability of the exercise with your midwife.