Here’s some welcome news: you don’t have to break the bank to get active.
Slimming World’s Body Magic activity programme is specially created to help you build up your activity levels at your own pace and in a way that fits your lifestyle. So rather than splashing out on a gym membership or fancy fitness gear, you can exercise without spending a penny.
These no-cost activity ideas will help you feel the amazing benefits of moving more – and keep your bank balance healthy, too.
FLASH OFFER! Free Slimming World membership until 1st February 2025
Look for an online workout
YouTube is awash with free workouts and tutorials. Many are suitable for beginners, too, so they’re a great place to start if you’re new to activity.
If you’re a Slimming World member, log on to the member website to access 90 exclusive activity videos, specially designed to help people of all fitness and mobility levels enjoy the benefits of regular activity. Pick from seated workouts, strength training, dance, cardio and balance exercises – the choice is yours!
More for members: Pop over to the activity videos library to find a workout that works for you
Start active commuting
Whether you walk to work, jog home or cycle both ways, active commuting saves you pounds – and along with Food Optimising, it can help you lose them, too. For longer journeys that mean you rely on a car or public transport, you could park a couple of streets away or jump off the bus a stop early and walk the rest of the way. If you’re commuting at night, wrap up in a waterproof jacket, gloves and reflective clothing to keep yourself safe and warm.
Our member Abby has lost 4st 7lbs so far on her slimming journey. She says;
“Slimming World has also helped me become more active. I never used to enjoy exercise, but the Body Magic activity support programme has helped me see that small, consistent changes can make a huge difference. I started fitting in some extra steps by taking the stairs at work rather than the lift, and getting off the bus one stop early. Over time, those things became easier, and I began to incorporate more exercise into my routine. Now, I’ll often walk to places rather than get the bus.”
Read Abby’s full weight loss success story
Use your smartphone
There are thousands of fitness apps you can download – and many of them are free! With apps for everything from running to home workouts, you’re bound to find one you enjoy – and that’s the secret to making activity a lasting habit.
Take a walk
A brisk walk is an unbeatable way to get active. It’s free, you can do it anywhere and it counts as moderate intensity cardio activity, which means that, done regularly, it can help reduce the risk of type 2 diabetes and some cancers.
Our Slimming World Online member Phoebe has changed her mindset around activity, and see’s it as something to enjoy, rather than a punishment or chore. She says;
“Now, I feel healthy and positive, and I’m the fittest I’ve ever been. One moment that really stands out for me is climbing Scafell Pike in the Lake District. It wasn’t that far into my weight loss journey, but I was already feeling the benefits of losing even a small amount. I’d climbed it the year before when I was at my heaviest, and found it really challenging. Doing it again felt so much easier – it was a real turning point for me.”
Read Phoebe’s full weight loss success story
More for members: Our exclusive guided audio walks will help you walk their way to better health and fitness – and have fun while you do it!
A spring cleaning session
If you’ve been feeling the urge to clear the decks then you can feel extra-satisfied that you’ve also given yourself a great workout. Hoovering, mopping, de-cluttering and cleaning are great ways to get your body moving, with the added benefit of clearing your to-do list. If you’d prefer to spruce up your outdoor space, raking, weeding, planting and pruning all count towards upping your activity levels, too!
Set yourself a step challenge
It’s a simple way of boosting your commitment to move more – and research has shown that walking just 4,000 steps a day can have big benefits for your health. There are a number of free apps that’ll track your steps, and if you’re a Slimming World member who uses Apple Health or Fitbit, you can link these to the Slimming World app and keep tabs on your steps in our Planner.
Our member Danielle is feeling on top of the world after a hike.
More for members: Find out how to connect your fitness tracker to our app
When you join Slimming World you’ll unlock our full get-fit tool kit, which includes:
- more than 90 on-demand activity videos, with workouts for every ability
- easy-to-follow exercise guides and activity ideas
- an online activity tracker, so you can chart your progress towards your next Body Magic award
- the FIT log tool, to help you identify any barriers and put strategies in place
- exclusive fitness-themed podcast episodes
Find out more about our unique activity programme here
