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Would you love a taste of Slimming World? Enter your email address below and you’ll receive a flexible 7-day eating plan, with breakfast, lunch, dinner and snack ideas that you can mix and match to make your own menu.

With quick recipes for busy days, brilliant budget-friendly dishes and tasty family favourites, it’s the perfect way to see for yourself just how easy it is to lose weight with Slimming World, whatever your lifestyle!

Slimming World also fits in with every dietary requirement – and you can choose to receive a vegetarian or vegan menu, if you prefer to be meat-free. 

As well as a 7-day eating plan, you’ll also receive our regular newsletter packed with more Slimming World recipes, inspiring member transformations and exciting special offers. Take a weekly peek at our amazing programme to discover that you can eat delicious healthy food, get the support you need and feel real good, from day one!

Enter your details to receive your Free Slimming World 7-day plan 

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