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One of the things we hear time and again from our members is that they can’t believe they can lose weight without ever feeling hungry, and while still enjoying their favourite foods. The Slimming World plan doesn’t feel like a diet – and that’s because it isn’t! Diets are restrictive and often complicated, which can make them difficult to stick to. Food Optimising has been expertly designed to be flexible and easy to follow, and to help you make healthy changes that you’ll want to continue in the long-term.

When you become a Slimming World member, you’ll discover a world of healthy real food that works for every lifestyle, budget and dietary requirement. With more than 2,000 recipes on our app and website, and support to personalise our flexible Food Optimising plan to you, you’ll get everything you need to feel real good from delicious day one! 

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Eat real food, get real support, achieve real results 

Send hunger packing 

Tucking into unlimited Free Food means you’ll always feel satisfied. Discover the delicious Free dishes our members love the most… Can you guess what’s at No.1?

Diet cola chicken

Try our top five Free Food recipes

Make mealtimes easy 

One big worry for some slimmers is that losing weight means eating separate meals at family dinner times, and doing twice the cooking! Not with Food Optimising. We’ve got recipes for all your family favourites – including plenty that use Free store-cupboard staples like pasta, rice and potatoes.

Slimming World carbonara

Put easy family dinners on the menu

Stretch the budget 

There are plenty of cheap-to-eat staples on our list of Free Foods, making it easy to enjoy delicious, low-cost meals and get a great result on the scales. 

Massaman Curry

Maximise taste and minimise spend with these money-saving meals

Have a tasty night in…

A takeaway doesn’t have to be a special treat or ‘cheat’ meal with Slimming World. Whatever you fancy, we’ve got you covered. 

Slimming World chow mein

Tuck into your favourite fakeaway this Friday

Would you love to lose weight without ever going hungry?

Go along to your local Slimming World group, or join our digital service, Slimming World Online, and discover how you can eat tasty, filling, real food that fits in with your life – and get real results that last! 

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