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Pop your plate to one side… this book’s about to give another piece of crockery its time to shine! You can squeeze so much fun, flavour and filling power into a bowl, and our brand-new book showcases this brilliantly.

Slimming World’s Bowled Over has more than 60 vibrant, nourishing and comforting recipes. Best of all, because they’re packed with filling Free Food, they slot into Food Optimising beautifully.

To help you discover a bowl new world, we’ll give you a free copy of our brand-new cookbook when you join Slimming World between 16th February and 8th March 2025.

Discover our latest special offers

Here’s how to get your free book, worth £4.95/€7.95*:

Join a Slimming World group and commit to 12 weeks of group support – you’ll also get 12 weeks for the price of 10!

Find your nearest group here 

Sign up to a Gold or Silver Slimming World Online membership package (or resubscribe for three months or more).

Find out more about Slimming World Online 

A bowl lotta love

Spanish chicken and rice

Bowled Over cookbook - spanish chicken and rice

Our warming paella-style dish is perfect for cosy nights in.

Chicken fajita bowl

Bowled Over cookbook - chicken fajita bowls

All the fun and flavour of a fajita – with none of the mess!

Rogan josh kofta curry

Bowled Over cookbook - rogan josh kofta curry

Swapping lamb for pork meatballs takes this fiery fakeaway to a new taste level.

Salmon kimchi noodle bowl

Bowled Over cookbook - salmon kimchi noodle bowls

Punchy kimchi and rich salmon work brilliantly together in this nourishing meal.

Mushroom and pearl barely risotto

Bowled Over cookbook - mushroom and pearl barley risotto

This rip-roaring rice dish is packed with superstar flavours.


Where can I buy Slimming World recipe books?  

Slimming World’s Bowled Over is just one of many money-saving cookbooks in our collection, and they’re available exclusively to Slimming World members in their local groups or from the online shop. Whether you’re looking for pasta bakes, tempting puds or cosy comfort foods, there’s a Slimming World recipe book to suit you.

Here are some of the others in our bookshop: 

One-pot Magic
Out & About
Take 5 Free 
Food for the Soul 
Air Fryers and Friends 
Cook, Slim, Save 
Taste the Sunshine  
Fast Feasts  
Souper Heroes  
Take 5, Second Helpings  
Passion for Pasta (and Noodles!)  
Happy Days  
Ultimate Curry Cookbook
Christmas Crackers

More for members

When you join Slimming World, you’ll also unlock more than 2,000 online recipes (and a handy Food Search tool) to help you make slim-safe choices without ever going hungry.  

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*You’ll receive a free copy of Slimming World’s Bowled Over when you join a Slimming World group with a 12-week Countdown course, or when you sign up to a Slimming World Online Gold or Silver membership package (or resubscribe for three months or more). The offer is available to new and existing members at participating groups and Slimming World Online, and is valid from 16th February 2025 to 8th March 2025 (while stocks last). See slimmingworld.co.uk/offers for more information. Book price shown is RRP. 

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