Category: Move | Page 8 | Slimming World Blog

“Being called fat at the pub spurred me into action”

After a false start, Wayne Wilson was encouraged by his group to give running another go. Now, there’s no stopping him!

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Man doing push ups with daughter on his back. Text reads 5 active habits part 5

Active habit 5: Building strength

Find out how working your muscles can improve your health and fitness – and discover some surprising ways to do it (no gym membership required!)

Get set for four weeks that could change your life

Would you love to be more active this summer? Our ‘get fitter, feel fabulous’ plan will help you find your motivation

Man and woman riding bikes. Text reads 5 active habits part four

Active habit 4: Moderate-intensity cardio

While it might sound daunting, doing cardio can include activities like walking the dog and energetic housework – and it can unlock brilliant benefits for your health, fitness and wellbeing.

A summer of Magic movement

Are you ready to up your activity with Slimming World? Our four-week Body Magic challenge will get you moving more and feeling amazing!

Woman doing yoga. Text reads 5 active habits part three

Active habit 3: Balance and flexibility

We take a closer look at how this important habit can help you stay fit and healthy as you age – and discover some simple ways to get started

Woman walking with a little girl. Text reads 5 active habits part two

Active habit 2: everyday movement

Moving about more in your daily life can bring rich rewards for your health and fitness – and it’s one of Slimming World’s five active habits!

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