Category: Discover | Page 12 | Slimming World Blog

header - heart health - Marianna Demetriades

7 ways to keep your heart healthy

Slimming World nutritionist Alexandra Clark shares advice on improving your heart health, while our member Marianna shares her amazing weight loss story

Out now! Slimming World’s bowl food recipe book

Slimming World’s Bowled Over is packed with unbelieva-bowl dishes for every occasion. Here’s how you can get your free copy…

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Your Slim Through Summer Guide - Free when you join by 22nd July

Last chance to get your summer booklet

Here’s how to get your FREE copy of our limited-edition weight loss-boosting booklet, with summery recipes, strategies and so much more

Shopping list food swaps: The basics

Small food swaps can make a big difference to your slimming success!

“How can I get my husband to eat healthy meals with me?”

Our nutrition, research and health expert answers a question that’s been on our member Jo’s mind...

Your free 28-day eating plan

A month of mouth-watering Food Optimising recipes – at your fingertips!

Tips to help you snooze more – and lose more!

We share the results of our sleep study, with advice on how to break the vicious sleep cycle and wake up to weight loss success

The science behind Food Optimising

If you’ve ever wondered how Slimming World works, our Special Advisor on the Science of Weight Management, Dr Jacquie Lavin has the inside track

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