Slimming World

You’ve been offered membership of Slimming World to help you lose weight. Working in partnership with us, your referrer has helped fund your membership of a local group each week for a period of 12 weeks.

We believe that a Slimming World group will help you to lose weight in a way that’s enjoyable and healthy. Our eating plan, Food Optimising®, has helped millions of people to lose weight without ever going hungry or feeling deprived.

What to expect

Do you feel a bit apprehensive about walking into a group for the first time? Just to set your mind at rest, here’s a quick rundown of what happens when you join.


  • As soon as you enter any Slimming World group, you’ll get a warm welcome from your Consultant and fellow members – they’re a friendly bunch! Please make sure to take along some photographic ID as we need to verify you’re the person who should have this referral.

  • A minute or two after the group’s start time (and while the other members are getting weighed and chatting), your Consultant will give you and any other first-timers your new-member talk. This is where you’ll find out all about Slimming World and Food Optimising.

  • You’ll then be invited to join the rest of the group for a session called IMAGE Therapy. It stands for Individual Motivation And Group Experience and it’s full of warmth, friendship, laughter, ideas being shared, recipes, inspirational stories and much more.

  • At the end of the session, you and the other new members will be invited to enrol and be weighed. Your weight remains totally confidential.

  • Because of your one-off new-member talk, your first group will last around 1 hour 30 minutes – each week after that it’ll last around an hour.
Slimming World

Sandra Robinson astonished her GP by turning her health around after losing over 6st with Slimming World:

It was just the situation I normally avoided: a room full of people. I wish I’d overcome my fears sooner. The support of my Consultant and my group have been a lifesaver. I’d say to anyone feeling nervous about joining, there’s no need – you’ll find a warm welcome awaits you.

You chose your group during your call with us – but if you’d prefer to join a different group, search for it here

Find Your Nearest Group

FAQs

You’ll need to attend your first group within four weeks of the date shown on your referral email.

Your referral entitles you to 12 consecutive weeks at a Slimming World group. If you miss a week, unless you pre-arrange it as an absence with your Consultant, you won’t be able to claim an extra session when the 12-week course ends.

You can book up to two absence weeks during your referral period with your Consultant. This is to encourage regular attendance which, from experience, we know is the key to successful weight loss.

No, everything you’ll need to lose weight with Slimming World is included in the membership pack you’ll be given at your first group.

There are recipe books and magazines available to buy if you’d like to – however, you’ll find that members swap and share information and there’ll be plenty of recipe ideas and books available for you to use in the group.

All we ask for is your commitment to attend the group regularly.

Only good ones! Losing even small amounts of weight can result in vast improvements to your health.

Your Consultant will help you to set the weight loss target you’d love to achieve…and help you reach it!

You may feel you can continue without attending your group. However, we’d strongly recommend you continue your SW membership so that you can continue to receive the support that’s vital for your long-term success.